Are you still going strong with your New Year’s resolution to exercise more? If you’re not, you’re not alone. According to a Gold’s Gym, February 7th is when there is a big drop in gym visits and it seems to be downhill from there.
There is hope, however. Fitness Magazine has a few pointers to keep you on track so your resolution doesn’t turn out to be another fad.
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”